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fightthefat's Exercise Diary

Time spent Cals
24 hrs 1941
Activity & Exercise 8 hrs 942
7 hrs, 30 mins
744
30 mins
198
Sleep/Rest 16 hrs 999
9 hrs
536
Resting
7 hrs
463
This is some of my exercise.
Following: Weight Watchers.

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fightthefat's Food Diary

20 July 2010

Fat: 23.00g | Prot: 15.00g | Carb: 95.50g.   Breakfast:  Bacon, Egg & Cheese Biscuit (Regular), Coke (12 oz).
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