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fightthefat's Exercise Diary, 23 February 2012

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 date:

Total Calories: 1947kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 10 hours and 15 minutes 703kcal
  Sleeping 8 hours 494kcal
  Desk Work 4 hours and 45 minutes 489kcal
  Walking (exercise) - 3.5/mph 1 hour 261kcal


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fightthefat's Food Diary

23 February 2012

Fat: 56.41g | Prot: 44.10g | Carb: 185.32g.   Breakfast: Omelet. Lunch: McChicken Sandwich, OSU Chocolate, Sprite. Dinner: White Rice (Medium-Grain, Cooked).
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