| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
3.128g
Monounsaturated Fat
1.779g
Cholesterol
72mg
24%
Sodium
1091mg
47%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.3g
5%
Sugars
1.66g
Protein
41.15g
Vitamin D
-
Calcium
32mg
2%
Iron
2.44mg
14%
Potassium
497mg
11%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
Note:
Easy salad for a quick and healthy lunch.
Last updated: 16 Sep 08 08:59 PM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (26%)
Protein (67%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
254
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Fat
7.24g
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Carbs
4.2g
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Protein
41.15g
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| There are 254 calories in 1 serving of Spicy Tuna Salad. |
| Calorie breakdown: 26% fat, 7% carbs, 67% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp paprika
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1/2 tsp red pepper
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1 jalapeno peppers
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0.3 tbsp relish
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1 can tuna
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0.3 tbsp light mayonnaise
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