Food database and calorie counter Source: Member Recipe

Recipe by member: Taadie

Spicy Tuna Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 254
 
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 1.659g 8%
  Polyunsaturated Fat 3.128g  
  Monounsaturated Fat 1.779g  
Cholesterol 72mg 24%
Sodium 1091mg 45%
Potassium 497mg  
Total Carbohydrate 4.2g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.66g  
Protein 41.15g  
 
Vitamin A 27% Vitamin C 6%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy salad for a quick and healthy lunch.
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
Carbohydrates, 4.2g (7%) Fat, 7.24g (26%) Protein, 41.15g (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
7.234g
Carbs
4.196g
Protein
41.154g
There are 254 calories in 1 serving of Spicy Tuna Salad.
Calorie breakdown: 26% fat, 7% carbs, 67% protein.

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Ingredients in this Recipe:

1/2 tsp paprika
1/2 tsp red pepper
1 jalapeno peppers
0.3 tbsp relish
1 can tuna
0.3 tbsp light mayonnaise
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Recently Eaten By:

tinalc1965
on 06 June 2014
btircuit
on 07 December 2013
jmfed04
on 15 August 2012
lucydalia
on 28 July 2011

Recently Eaten With:

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