Food database and calorie counter Source: Member Recipe

Recipe by member: Taadie

Spicy Tuna Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 65
Calories 254
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 1.659g 8%
  Polyunsaturated Fat 3.128g  
  Monounsaturated Fat 1.779g  
Cholesterol 72mg 24%
Sodium 1091mg 45%
Potassium 497mg  
Total Carbohydrate 4.2g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.66g  
Protein 41.15g  
Vitamin A 27% Vitamin C 6%
Calcium 3% Iron 12%
Easy salad for a quick and healthy lunch.
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (26%)
Protein (67%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 254 calories in 1 serving of Spicy Tuna Salad.
Calorie breakdown: 26% fat, 7% carbs, 67% protein.

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Ingredients in this Recipe:

1 can tuna
1/2 tsp red pepper
1 jalapeno peppers
0.3 tbsp relish
1/2 tsp paprika
0.3 tbsp light mayonnaise
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