Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 111
Calories 479
% Daily Values*
Total Fat 12.34g 19%
  Saturated Fat 3.442g 17%
  Polyunsaturated Fat 1.488g  
  Monounsaturated Fat 6.207g  
Cholesterol 11mg 4%
Sodium 560mg 23%
Potassium 943mg  
Total Carbohydrate 78.72g 26%
  Dietary Fiber 11.2g 45%
  Sugars 6.88g  
Protein 21.92g  
Vitamin A 167% Vitamin C 918%
Calcium 57% Iron 53%
A light pasta with very little fat with veggies that can be substituted for what is available.
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 480 calories in 1 serving of Whole Wheat Pasta with Vegetables.
Calorie breakdown: 22% fat, 61% carbs, 17% protein.

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Whole Wheat Matzo
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  view more results

Ingredients in this Recipe:

3 cups elbow shaped whole wheat pasta
1 large yellow pepper
1 clove garlic
0.2 package spinach
0.3 bunch broccoli
1 large onion
0.8 cup chicken stock
1 tbsp olive oil
0.2 cup parmesan cheese
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