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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 111
Calories 479
 
% Daily Values*
Total Fat 12.34g 19%
  Saturated Fat 3.442g 17%
  Polyunsaturated Fat 1.488g  
  Monounsaturated Fat 6.207g  
Cholesterol 11mg 4%
Sodium 560mg 23%
Potassium 943mg  
Total Carbohydrate 78.72g 26%
  Dietary Fiber 11.2g 45%
  Sugars 6.88g  
Protein 21.92g  
 
Vitamin A 84% Vitamin C 459%
Calcium 28% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A light pasta with very little fat with veggies that can be substituted for what is available.
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
Carbohydrates, 78.72g (61%) Fat, 12.34g (22%) Protein, 21.92g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
12.342g
Carbs
78.712g
Protein
21.916g
There are 480 calories in 1 serving of Whole Wheat Pasta with Vegetables.
Calorie breakdown: 22% fat, 61% carbs, 17% protein.

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  view more results

Ingredients in this Recipe:

0.2 cup parmesan cheese
1 tbsp olive oil
0.8 cup chicken stock
0.3 bunch broccoli
1 clove garlic
1 large onion
0.2 package spinach
1 large yellow pepper
3 cups elbow shaped whole wheat pasta
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Recently Eaten By:

MARYLI123
on 22 April 2013
njg88
on 21 August 2012
holfraz
on 22 July 2012
JoCee55
on 11 May 2012

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pasta with Vegetables with these foods:
Coffee
Milk (1% Lowfat with Added Vitamin A)
Garelick Farms 1% Lowfat Milk
Apples


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