| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
12.34g
16%
Saturated Fat
3.442g
17%
Trans Fat
-
Polyunsaturated Fat
1.488g
Monounsaturated Fat
6.207g
Cholesterol
11mg
4%
Sodium
560mg
24%
Total Carbohydrate
78.72g
29%
Dietary Fiber
11.2g
40%
Sugars
6.88g
Protein
21.92g
Vitamin D
-
Calcium
286mg
22%
Iron
4.72mg
26%
Potassium
943mg
20%
Vitamin A
223mcg
25%
Vitamin C
275.4mg
306%
Note:
A light pasta with very little fat with veggies that can be substituted for what is available.
Last updated: 14 Jun 08 08:28 AM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
479
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Fat
12.35g
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Carbs
78.72g
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Protein
21.92g
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| There are 479 calories in 1 serving of Whole Wheat Pasta with Vegetables. |
| Calorie breakdown: 22% fat, 61% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup parmesan cheese
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1 tbsp olive oil
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0.8 cup chicken stock
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0.3 bunch broccoli
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1 clove garlic
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1 large onion
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0.2 package spinach
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1 large yellow pepper
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3 cups elbow shaped whole wheat pasta
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