| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
30.75g
39%
Saturated Fat
4.96g
25%
Trans Fat
-
Polyunsaturated Fat
4.876g
Monounsaturated Fat
19.373g
Cholesterol
71mg
24%
Sodium
123mg
5%
Total Carbohydrate
13.13g
5%
Dietary Fiber
6.1g
22%
Sugars
3.64g
Protein
43.17g
Vitamin D
-
Calcium
87mg
7%
Iron
3.19mg
18%
Potassium
1072mg
23%
Vitamin A
179mcg
20%
Vitamin C
30mg
33%
Note:
Simple tasty tuna salad that is good for South Beach Phase 1.
Last updated: 18 Apr 08 11:30 PM
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25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
498
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Fat
30.75g
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Carbs
13.13g
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Protein
43.17g
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| There are 498 calories in 1 serving of Chopped Salad with Tuna. |
| Calorie breakdown: 55% fat, 10% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp black pepper
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4 tsps extra virgin olive oil
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0.3 cup cubed avocados
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2 wedges yield lime juice
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0.3 cup chopped celery
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0.3 cup pared, chopped cucumbers
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2 cloves garlic, finely chopped
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1 cup shredded romaine lettuce
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0.3 cup cherry tomato cherry
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6 oz tuna fish
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