| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
1.725g
9%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
6.808g
Cholesterol
36mg
12%
Sodium
218mg
9%
Total Carbohydrate
19.49g
7%
Dietary Fiber
2.2g
8%
Sugars
9.36g
Protein
3.31g
Vitamin D
-
Calcium
15mg
1%
Iron
0.79mg
4%
Potassium
116mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Last updated: 11 Oct 10 01:00 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (54%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
11.73g
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Carbs
19.49g
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Protein
3.31g
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| There are 190 calories in 1 serving of Whole Wheat Pumpkin Muffins. |
| Calorie breakdown: 54% fat, 40% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving walnut
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2 servings sunny meadow
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1 serving libbys pumpkin
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1.2 cups whole wheat flour
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1 tsp cinnamon
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1/2 tsp nutmeg
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1/2 tsp salt
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1 tsp vanilla extract
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1/2 cup olive oil
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1 tsp baking soda
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1/2 cup packed brown sugar
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