Food database and calorie counter Source: Member

Wegmans

Whole Wheat Pumpkin Muffins

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 150
Calories 310
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat -
Cholesterol 65mg 22%
Sodium 210mg 9%
Potassium 135mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 23g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jayjay on 18 Oct 08, and last modified on 18 Oct 08 .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
Carbohydrates, 39g (49%) Fat, 16g (46%) Protein, 4g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
16g
Carbs
39g
Protein
4g
There are 310 calories in a 1 muffin serving of Wegmans Whole Wheat Pumpkin Muffins.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

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Recently Eaten By:

Brclarke
on 21 November 2014
Hipaagrammy
on 18 November 2014
Awardco
on 04 November 2014
Jamilunde
on 23 October 2014

Recently Eaten With:

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