| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
1.374g
7%
Trans Fat
0g
Polyunsaturated Fat
7.6g
Monounsaturated Fat
1.702g
Cholesterol
26mg
9%
Sodium
595mg
26%
Total Carbohydrate
30.21g
11%
Dietary Fiber
3.8g
14%
Sugars
5.84g
Protein
27.7g
Vitamin D
-
Calcium
28mg
2%
Iron
2.1mg
12%
Potassium
309mg
7%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Note:
20/20 Diet Phase 2 lunch
Last updated: 24 Oct 15 09:10 AM
|
17%
|
of RDI*
(336 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (31%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
336
|
|
Fat
11.57g
|
|
Carbs
30.21g
|
|
Protein
27.7g
|
| There are 336 calories in 1 serving of Tuna Salad over Greens. |
| Calorie breakdown: 31% fat, 36% carbs, 33% protein. |
Related Foods:
You searched for "Tuna Salad over Greens". Did you mean:
Ingredients in this Recipe:
|
1 serving McCormick Italian Herb Seasoning Grinder
|
|
1/2 serving Kroger Walnut Halves & Pieces
|
|
1 serving Stop & Shop Mixed Salad Greens
|
|
1 1/2 servings Kirkland Signature Balsamic Vinegar of Modena
|
|
1/2 cup cooked Brown Rice
|
|
3 oz Light Tuna Fish (Drained Solids In Water, Canned)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
