Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Southwestern Black Bean Soup  (Kirkland Signature)
Per 1 cup - Calories: 150kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 7.00g


 Organic Southwestern Blend  (365)
Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g


 Organic Soy Creamy Fudge Bars  (Trader Joe's)
Per 1 bar - Calories: 90kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 2.00g


 Organic Soy Creamy Cherry Chocolate Chip  (Trader Joe's)
Per 1/2 cup - Calories: 190kcal | Fat: 8.00g | Carbs: 31.00g | Protein: 2.00g


 Organic Soy Beans  (Westbrae Natural)
Per 1/2 cup - Calories: 130kcal | Fat: 6.00g | Carbs: 9.00g | Protein: 11.00g


 Organic Soy Creamer  (Organic Valley)
Per 1 tbsp - Calories: 15kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 0.00g


 Organic Soy Delicious Dairy Free Frozen Dessert  (Turtle Mountain)
Per 1 bar - Calories: 90kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 2.00g


 Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Peanut Butter  (Turtle Mountain)
Per 1/2 cup - Calories: 140kcal | Fat: 4.50g | Carbs: 23.00g | Protein: 2.00g


 Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Velvet  (Turtle Mountain)
Per 1/2 cup - Calories: 130kcal | Fat: 4.00g | Carbs: 23.00g | Protein: 2.00g


 Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla  (Turtle Mountain)
Per 1/2 cup - Calories: 130kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 1.00g


 Organic Soy Delicious Dairy Free Frozen Dessert - Mint Marble Fudge  (Turtle Mountain)
Per 1/2 cup - Calories: 140kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 2.00g


 Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan  (Turtle Mountain)
Per 1/2 cup - Calories: 120kcal | Fat: 4.00g | Carbs: 23.00g | Protein: 2.00g


 Organic Soy Delicious Dairy Free Frozen Dessert - Butter Pecan  (Turtle Mountain)
Per 1/2 cup - Calories: 160kcal | Fat: 7.00g | Carbs: 22.00g | Protein: 2.00g


 Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert  (Trader Joe's)
Per 1/2 cup - Calories: 180kcal | Fat: 8.00g | Carbs: 26.00g | Protein: 2.00g


 Organic Soy Flour  (Arrowhead Mills)
Per 1/4 cup - Calories: 100kcal | Fat: 4.50g | Carbs: 9.00g | Protein: 7.00g


 Organic Soy Milk Vanilla Flavor  (Best Choice)
Per 1 cup - Calories: 100kcal | Fat: 4.00g | Carbs: 9.00g | Protein: 7.00g


 Organic Soy Milk Original  (Trader Joe's)
Per 1 cup - Calories: 90kcal | Fat: 3.50g | Carbs: 7.00g | Protein: 7.00g


 Organic Soy Nuts  (365)
Per 1/3 cup - Calories: 130kcal | Fat: 6.00g | Carbs: 9.00g | Protein: 12.00g


 Organic Soy Milk Lowfat Original  (Trader Joe's)
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 17.00g | Protein: 5.00g


 Organic Soy Milk Unsweetened  (Trader Joe's)
Per 1 cup - Calories: 90kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 9.00g


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