Food database and calorie counter

Wellsley Farms

Organic Shelled Edamame

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

9.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

482mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jun 19 12:12 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (35%)

Protein (34%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

4.5g

Carbs

Protein

10g

There are 110 calories in 1 cup (100 g) of Wellsley Farms Organic Shelled Edamame.

Calorie breakdown: 35% fat, 31% carbs, 34% protein.

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Other Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
	view more edamame nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.