Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Low Fat Milk  (Simply Balanced)
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 8.00g


 Organic Low Fat Minestrone Soup  (Amy's)
Per 1 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 3.00g


 Organic Low Fat Plain Yogurt  (BioFarm)
Per 100ml - Calories: 36kcal | Fat: 0.50g | Carbs: 4.00g | Protein: 3.70g


 Organic Low Fat Plain Yoghurt  (Woolworths)
Per 100g - Calories: 59kcal | Fat: 2.40g | Carbs: 5.00g | Protein: 3.60g


 Organic Low Fat Natural Yogurt  (Glenisk)
Per 100g - Calories: 66kcal | Fat: 2.00g | Carbs: 6.80g | Protein: 5.40g


 Organic Low Fat Rhubarb Yoghurt  (Rachel's)
Per 100g - Calories: 84kcal | Fat: 1.60g | Carbs: 13.30g | Protein: 4.20g


 Organic Low Moisture Part Skim Mozzarella String Cheese Stringles  (Organic Valley)
Per 1 unit - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 7.00g


 Organic Low Moisture Part Skim Mozzarella Cheese  (Organic Valley)
Per 1 oz - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 7.00g


 Organic Low Fat Vegetable Barley Soup  (Amy's)
Per 1 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 2.00g


 Organic Low Fat Split Pea Soup  (Amy's)
Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 7.00g


 Organic Low Fat Vanilla Almond Milk  (Pacific Natural Foods)
Per 1 cup - Calories: 70kcal | Fat: 2.50g | Carbs: 11.00g | Protein: 1.00g


 Organic Low Fat Vanilla Yoghurt  (Rachel's)
Per 100g - Calories: 90kcal | Fat: 1.80g | Carbs: 13.80g | Protein: 4.60g


 Organic Low Fat Vanilla Yoghurt with Granola  (Rachel's)
Per 100g - Calories: 124kcal | Fat: 3.00g | Carbs: 19.20g | Protein: 5.00g


 Organic Low Fat Sour Cream  (365 Everyday Value)
Per 2 tbsp - Calories: 40kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 2.00g


 Organic Low Sodium Chicken Broth  (Nature's Place)
Per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g


 Organic Low Sodium Butternut Squash Soup  (Trader Joe's)
Per 1 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g


 Organic Low Sodium Free Range Chicken Broth  (Pacific Natural Foods)
Per 1 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 2.00g


 Organic Low Sodium Chicken Broth  (365)
Per 1 cup - Calories: 15kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 1.00g


 Organic Low Sodium Black Beans  (Publix)
Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 7.00g


 Organic Low Sodium Black Beans  (Simply Balanced)
Per 1/2 cup - Calories: 140kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 10.00g


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