Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Instant Hot Chocolate  (Clipper)
Per 1 mug (28g) - Calories: 101kcal | Fat: 0.60g | Carbs: 18.90g | Protein: 4.40g


 Organic Instant Hot Oatmeal - Apple Cinnamon  (Nature's Path)
Per 1 packet - Calories: 210kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 5.00g


 Organic Instant Hot Oatmeal - Flax 'n Oats  (Nature's Path)
Per 1 packet - Calories: 210kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 6.00g


 Organic Instant Hot Oatmeal - Maple Nut  (Nature's Path)
Per 1 packet - Calories: 210kcal | Fat: 4.00g | Carbs: 38.00g | Protein: 5.00g


 Organic Instant Hot Oatmeal - Flax Plus  (Nature's Path)
Per 1 packet - Calories: 210kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 6.00g


 Organic Instant Hot Oatmeal - Hemp Plus  (Nature's Path)
Per 1 packet - Calories: 160kcal | Fat: 2.50g | Carbs: 30.00g | Protein: 5.00g


 Organic Instant Hot Oatmeal - Veri-Berry  (Nature's Path)
Per 1 packet - Calories: 150kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 4.00g


 Organic Instant Oatmeal  (Dr. McDougall's Right Foods)
Per 1 packet - Calories: 120kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 4.00g


 Organic Instant Oatmeal  (7-Eleven)
Per 1 package - Calories: 210kcal | Fat: 3.00g | Carbs: 37.00g | Protein: 10.00g


 Organic Instant Maple Brown Oatmeal  (7-Eleven)
Per 1 package - Calories: 210kcal | Fat: 3.00g | Carbs: 37.00g | Protein: 10.00g


 Organic Instant Hot Oatmeal - Original  (Nature's Path)
Per 1 packet - Calories: 210kcal | Fat: 3.50g | Carbs: 37.00g | Protein: 7.00g


 Organic Instant Hot Oatmeal - Multigrain Raisin Spice  (Nature's Path)
Per 1 packet - Calories: 180kcal | Fat: 1.00g | Carbs: 39.00g | Protein: 4.00g


 Organic Instant Hot Oatmeal - Optimum Cranberry Ginger  (Nature's Path)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 5.00g


 Organic Instant Miso Soup  (Spiral Foods)
Per 1 packet (10g) - Calories: 30kcal | Fat: 0.92g | Carbs: 3.30g | Protein: 2.21g


 Organic Instant Oatmeal - Maple & Brown Sugar  (Quaker)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 4.00g


 Organic Instant Oatmeal  (Full Circle)
Per 1 packet - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 6.00g


 Organic Instant Oatmeal - Apples & Cinnamon  (Kirkland Signature)
Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g


 Organic Instant Oatmeal - Cinnamon Roll  (Kirkland Signature)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g


 Organic Instant Oatmeal - Chocolate Chip  (Kirkland Signature)
Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g


 Organic Instant Oatmeal  (Private Selection)
Per 1 pouch - Calories: 110kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 5.00g


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