Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Pumpkin Seeds  (Woodstock Farms)
Per 1/4 cup - Calories: 180kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 8.00g


 Organic Pumpkin Seeds  (SunRidge Farms)
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 7.00g


 Organic Pure Black Cherry Concentrate  (Lakewood)
Per 3/4 cup - Calories: 105kcal | Fat: 1.00g | Carbs: 26.00g | Protein: 2.00g


 Organic Pumpkin Seeds Shelled  (365)
Per 1/4 cup - Calories: 150kcal | Fat: 13.00g | Carbs: 5.00g | Protein: 7.00g


 Organic Pumpkin, Leek & Spinach Risotto  (Pitango)
Per 1 serving (250g) - Calories: 163kcal | Fat: 9.40g | Carbs: 14.70g | Protein: 3.70g


 Organic Pumpkin Seeds  (The Health Store)
Per 100g - Calories: 541kcal | Fat: 45.90g | Carbs: 13.90g | Protein: 24.50g


 Organic Pure Maple Syrup  (Maple Grove Farms)
Per 1/4 cup - Calories: 200kcal | Fat: 0.00g | Carbs: 53.00g | Protein: 0.00g


 Organic Pure Carrot Juice  (Lakewood)
Per 6 fl oz - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.50g


 Organic Purely O's Cereal  (Cascadian Farm)
Per 2/3 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 3.00g


 Organic Purely Steam - Petite Sweet Peas  (Cascadian Farm)
Per 2/3 cup - Calories: 50kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 4.00g


 Organic Purely Steam - Broccoli and Carrots  (Cascadian Farm)
Per 1 1/2 cups - Calories: 60kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 2.00g


 Organic Purely Steam - Garden Vegetable Medley  (Cascadian Farm)
Per 1 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 12.00g | Protein: 2.00g


 Organic Quick Cooking Rolled Oats  (Bob's Red Mill)
Per 1/2 cup dry - Calories: 180kcal | Fat: 3.00g | Carbs: 29.00g | Protein: 7.00g


 Organic Quick Cooking Steel Cut Oats  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 140kcal | Fat: 2.50g | Carbs: 25.00g | Protein: 4.00g


 Organic Quinoa  (Trader Joe's)
Per 1/4 cup - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 5.00g


 Organic Quick Oats  (Full Circle)
Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Organic Quick Oats  (365)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Organic Quinoa  (365)
Per 1/4 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 6.00g


 Organic Quick Oats  (Macro)
Per 1 serving (30g) - Calories: 112kcal | Fat: 2.50g | Carbs: 15.70g | Protein: 5.00g


 Organic Quick Oats  (Nature's Promise)
Per 1/2 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


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