Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Instant Oatmeal - Cinnamon Roll  (Market Pantry)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 4.00g


 Instant Oatmeal - Cinnamon Roll  (Millville)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 4.00g


 Instant Oatmeal - Cinnamon Roll  (Quaker)
Per 1 packet - Calories: 160kcal | Fat: 2.50g | Carbs: 32.00g | Protein: 4.00g


 Instant Oatmeal - Cranberry & Flaxseed  (Wegmans)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 3.00g


 Instant Oatmeal - Coconut & Caramel  (Quaker)
Per 1 packet - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 5.00g


 Instant Oatmeal - Cocoa & Sea Salt  (Quaker)
Per 1 package - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 5.00g


 Instant Oatmeal - Express Golden Brown Sugar  (Quaker)
Per 1 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 5.00g


 Instant Oatmeal - High Fiber Maple & Brown Sugar  (Quaker)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 35.00g | Protein: 4.00g


 Instant Oatmeal - Express Baked Apple  (Quaker)
Per 1 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 4.00g


 Instant Oatmeal - High Fiber Cinnamon Swirl  (Quaker)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g


 Instant Oatmeal - Fruit & Cream  (Quaker)
Per 1 packet - Calories: 140kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 4.00g


 Instant Oatmeal - Express Cinnamon Roll  (Quaker)
Per 1 cup - Calories: 200kcal | Fat: 2.50g | Carbs: 41.00g | Protein: 5.00g


 Instant Oatmeal - Gingerbread Spice  (Quaker)
Per 1 packet - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 5.00g


 Instant Oatmeal - Cranberry Flax  (Millville)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 3.00g


 Instant Oatmeal - Honey Nut  (Quaker)
Per 1 packet - Calories: 170kcal | Fat: 3.50g | Carbs: 31.00g | Protein: 4.00g


 Instant Oatmeal - Holiday Cinnamon Spice  (Quaker)
Per 1 packet - Calories: 170kcal | Fat: 2.00g | Carbs: 35.00g | Protein: 4.00g


 Instant Oatmeal - High Fiber Wild Berry  (Quaker)
Per 1 packet - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 3.00g


 Instant Oatmeal - Low Sugar Maple & Brown Sugar  (Publix)
Per 1 packet - Calories: 130kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 4.00g


 Instant Oatmeal - Low Sugar Apples & Cinnamon  (Southern Home)
Per 1 packet - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 3.00g


 Instant Oatmeal - Honey & Almonds  (Quaker)
Per 1 cup - Calories: 190kcal | Fat: 4.00g | Carbs: 34.00g | Protein: 7.00g


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