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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - High Fiber Wild Berry

Nutrition Facts
Serving Size 1 packet (38g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 29g 10%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Amarok on 25 Jan 09, and last modified on 05 Oct 09 by member lrbarred .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (15%)
 
Protein (8%)
Carbohydrates, 29g (77%) Fat, 2.5g (15%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
29g
Protein
3g
There are 150 calories in a 1 packet serving of Quaker Instant Oatmeal - High Fiber Wild Berry.
Calorie breakdown: 15% fat, 77% carbs, 8% protein.

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Other Types of Oatmeal:

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  view more oatmeal nutritional info
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Recently Eaten By:

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on 22 May 2014
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