Food database and calorie counter Source: Member


Instant Oatmeal - High Fiber Wild Berry

Nutrition Facts
Serving Size 1 packet (38g)
Amount Per Serving
Calories from Fat 22.5
Calories 150
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 29g 10%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Amarok on 25 Jan 09, and last modified on 05 Oct 09 by member lrbarred .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (15%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 packet serving of Quaker Instant Oatmeal - High Fiber Wild Berry.
Calorie breakdown: 15% fat, 77% carbs, 8% protein.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Cookies 'N Creme Oatmeal
Golden Honey Oatmeal (with Bran)
Hearty Medleys - Apple Cranberry Almond
  find more quaker oatmeal products

More Products from Quaker:

Chewy Granola Bars - Thin Mint
Simply Granola Oats, Honey & Almonds
Popped Rice Crisps - Chocolate
Popped Rice Crisps - Creamy Ranch
Real Medleys - Summer Berry Granola
  view all quaker products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 13 September 2015
on 01 September 2014
on 22 May 2014
Vikki W
on 18 March 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal - High Fiber Wild Berry with these foods:
Half and Half Cream
Coca-Cola Diet Coke (Can)
Protein Powder

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.