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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - High Fiber Cinnamon Swirl

Nutrition Facts
Serving Size 1 packet (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 115mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 4g  
 
Vitamin A 25% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Thiamin 20%
Niacin 25%
Folic acid 25%
Riboflavin 25%
Vitamin B6 25%
Information for this food was submitted to the FatSecret food database by member crzykrly on 01 Dec 08, and last modified on 04 Feb 12 by member zambirula1 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 34g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2g
Carbs
34g
Protein
4g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - High Fiber Cinnamon Swirl.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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Other Types of Oatmeal:

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Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
  view more oatmeal nutritional info
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Recently Eaten By:

agarbati
on 18 July 2014
jmguralski
on 18 July 2014
Terrylm1
on 15 July 2014
Brickman
on 09 July 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal - High Fiber Cinnamon Swirl with these foods:
Oak Farms Chocolate Milk
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Milk (Nonfat)
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