Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - High Fiber Maple & Brown Sugar

Nutrition Facts
Serving Size 1 packet (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 115mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 25% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is the HIGH FIBER oatmeal not the regular Maple/Brown Sugar oatmeal.
Information for this food was submitted to the FatSecret food database by member bingo on 24 Jul 08, and last modified on 29 Nov 12 by member Princess Becky .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2g
Carbs
34g
Protein
4g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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Recently Eaten By:

chelsealang
on 17 May 2016
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