Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - High Fiber Maple & Brown Sugar

Nutrition Facts
Serving Size: 1 packet (45g)
 
Amount Per Serving
Calories from Fat 18
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 115mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2g
Carbs
34g
Protein
4g
There are 170 calories in a 1 packet serving of Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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Other Types of Oatmeal:

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  view more oatmeal nutritional info
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