Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - High Fiber Maple & Brown Sugar

Nutrition Facts
Serving Size: 1 packet (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 115mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 25% Vitamin C 0%
Calcium 10% Iron 20%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2g
Carbs
34g
Protein
4g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Quaker:

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Instant Oatmeal - Gingerbread Spice
Gluten Free Instant Oatmeal - Original
Steel Cut Oatmeal - Blueberries & Cranberries
Gluten Free Oatmeal
Instant Oatmeal - Maple & Brown Sugar (Cup)
  find more quaker oatmeal products

More Products from Quaker:

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Other Types of Oatmeal:

Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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