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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - High Fiber Maple & Brown Sugar

Nutrition Facts
Serving Size 1 packet (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 110mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bingo on 24 Jul 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 34g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 160 calories in 1 serving of Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 24g.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Cinnamon Roll Oatmeal
Golden Honey Oatmeal (with Bran)
Instant Oatmeal - Apples and Cinnamon
  find more quaker oatmeal products

More products from Quaker:

Original Life Cereal
Cap'n Crunch Sweetened Corn & Oat Cereal
Cap'n Crunch Cinnamon Life
Chewy Granola Bars (Variety Pack)
Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin
  view all quaker products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
 
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Recently eaten by:

sweetsteph
on 23 November 2009
srader
on 22 November 2009
Roefont
on 20 November 2009
StarBright1622
on 20 November 2009

Recently eaten with:

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