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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Cinnamon Roll

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0.5mg 0%
Sodium 240mg 10%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Redlizard on 16 Apr 08, and last modified on 27 Apr 09 by member nannabownanna .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 33g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 160 calories in 1 serving of Quaker Instant Oatmeal - Cinnamon Roll.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 30g.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Cinnamon Roll Oatmeal
Golden Honey Oatmeal (with Bran)
Instant Oatmeal - Apples and Cinnamon
  find more quaker oatmeal products

More products from Quaker:

Original Life Cereal
Cap'n Crunch Sweetened Corn & Oat Cereal
Cap'n Crunch Cinnamon Life
Chewy Granola Bars (Variety Pack)
Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin
  view all quaker products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
 
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Recently eaten by:

canyonmn
on 20 November 2009
triangle
on 19 November 2009
nikmcgowan
on 19 November 2009
greatkingrat
on 18 November 2009

Recently eaten with:

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