Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Cinnamon Roll

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 125mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 9g  
  Other Carbohydrate 1g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
High Fiber Cinnamon Swirl
Information for this food was submitted to the FatSecret food database by member Redlizard on 16 Apr 08, and last modified on 05 Nov 14 by member Great567 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Cinnamon Roll.
Calorie breakdown: 14% fat, 77% carbs, 10% protein.

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Recently Eaten By:

JohnBartoli
on 29 April 2016
curtissjarvis
on 28 April 2016
Santoszoso
on 04 April 2016
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on 30 March 2016

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