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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Cinnamon Roll

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 115mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
High Fiber Cinnamon Swirl
Information for this food was submitted to the FatSecret food database by member Redlizard on 16 Apr 08, and last modified on 13 Sep 10 by member sunnydee16 .

Is this information inaccurate or incomplete?
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 34g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
2g
Carbs
34g
Protein
4g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Cinnamon Roll.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Quaker:

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Golden Honey Oatmeal (with Bran)
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  find more quaker oatmeal products

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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
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Recently Eaten By:

ghostof101
on 22 July 2014
rsdennis17
on 14 July 2014
neal51
on 09 July 2014
Hberg79
on 29 June 2014

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