Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Express Cinnamon Roll

Nutrition Facts
Serving Size 1 cup (54g)
 
Amount Per Serving
Calories from Fat 25
Calories 200
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 41g 14%
  Dietary Fiber 4g 16%
  Sugars 17g  
Protein 5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kilanabebe on 01 Apr 11.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 41g (79%) Fat, 2.5g (11%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
2.5g
Carbs
41g
Protein
5g
There are 200 calories in a 1 cup serving of Quaker Instant Oatmeal - Express Cinnamon Roll.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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