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Instant Oatmeal - Gingerbread Spice

Nutrition Facts
Serving Size: 1 packet (43g)
Amount Per Serving
Calories from Fat 22.5
Calories 160
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 130mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Gingerbread Spice.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Other Types of Oatmeal:

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Multigrain Oatmeal
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Instant Oatmeal
  view more oatmeal nutritional info
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