Food database and calorie counter

Wegmans

Instant Oatmeal - Cranberry & Flaxseed

Nutrition Facts

Serving Size

1 packet (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

13.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

105mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 12 01:32 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (12%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

30g

Protein

There are 150 calories in 1 packet (40 g) of Wegmans Instant Oatmeal - Cranberry & Flaxseed.

Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Oatmeal from Wegmans:

Instant Oatmeal Maple & Brown Sugar
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Instant Oatmeal Apple & Cinnamon
Steel Cut Instant Oatmeal with Dried Blueberries and Cranberries
Instant Oatmeal - Peaches & Cream
	find more wegmans oatmeal products

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Other Types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
	view more oatmeal nutritional info

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