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Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
Per serve - Energy: 206kcal | Carb: 36.25g | Prot: 11.26g | Fat: 1.26g
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Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
Per serve - Energy: 113kcal | Carb: 11.73g | Prot: 6.26g | Fat: 4.89g
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Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
Per serve - Energy: 141kcal | Carb: 9.70g | Prot: 15.47g | Fat: 3.51g
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Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Per serve - Energy: 336kcal | Carb: 41.36g | Prot: 25.13g | Fat: 7.49g
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Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
Per serve - Energy: 289kcal | Carb: 23.54g | Prot: 6.39g | Fat: 20.01g
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Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Per serve - Energy: 462kcal | Carb: 74.84g | Prot: 9.52g | Fat: 14.34g
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Egg Bites
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
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Crab Salad
Imitation crab salad.
Per serve - Energy: 96kcal | Carb: 8.38g | Prot: 2.71g | Fat: 5.34g
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Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Per serve - Energy: 238kcal | Carb: 9.75g | Prot: 29.23g | Fat: 9.30g
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Fruit Salad
Healthy snack or dessert rich in vitamin C.
Per serve - Energy: 96kcal | Carb: 23.41g | Prot: 1.31g | Fat: 0.29g
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Broiled Chicken Hearts in Vegetable Soup
Savory and nutritious dish.
Per serve - Energy: 208kcal | Carb: 13.63g | Prot: 15.51g | Fat: 10.49g
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