Honey Roasted Pumpkin Recipes

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	PB Fat Bomb by member: micahs72 PB and cream cheese with cinnamon and pumpkin seeds. Per serve - Energy: 282kcal \| Carb: 5.16g \| Prot: 8.21g \| Fat: 26.60g
	Quinoa Salad by member: Besti76 Delicious fall dish with high nutritional value. Per serve - Energy: 406kcal \| Carb: 41.70g \| Prot: 11.65g \| Fat: 22.69g
	Goat Cheese Pizza with Red Pepper & Spinach by member: Snoogies A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night. Per serve - Energy: 403kcal \| Carb: 32.57g \| Prot: 19.73g \| Fat: 22.17g
	Pistachio Encrusted Tilapia by member: kyla4256 Nutty deliciousness. Per serve - Energy: 222kcal \| Carb: 5.90g \| Prot: 29.06g \| Fat: 9.29g
	Sausage Pasta Casserole by member: lettygaylor This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta. Per serve - Energy: 394kcal \| Carb: 33.43g \| Prot: 23.07g \| Fat: 19.41g
	Sichuan-Style Chicken with Peanuts by member: cbella Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef. Per serve - Energy: 225kcal \| Carb: 6.61g \| Prot: 28.51g \| Fat: 8.52g
	Greek Pizza by member: denita72 Hummus, feta and Spanish based pizza. Per serve - Energy: 439kcal \| Carb: 49.91g \| Prot: 12.94g \| Fat: 23.37g
	Baked Mediterranean Chicken by member: Rinny182 A yummy and easy way to make a typical baked chicken breast more exciting. Per serve - Energy: 265kcal \| Carb: 1.66g \| Prot: 30.87g \| Fat: 14.11g
	Beans, Broccoli and Blueberry Salad by member: LizRD Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
	Beef with Chili and Vegetables by member: rosa210 One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs. Per serve - Energy: 162kcal \| Carb: 10.24g \| Prot: 17.79g \| Fat: 5.64g
	Baked Elbow Macaroni by member: lettygaylor Perfect for a Winter's night macaroni dish. Per serve - Energy: 373kcal \| Carb: 43.24g \| Prot: 23.05g \| Fat: 11.28g
	Penne with Turkey by member: CalebEH Tasty pasta dish for lunch or dinner. Per serve - Energy: 452kcal \| Carb: 48.99g \| Prot: 33.67g \| Fat: 13.99g
	Ratatouille by member: lusochic Paleo friendly recipe. Great for leftovers. Per serve - Energy: 89kcal \| Carb: 9.08g \| Prot: 2.08g \| Fat: 5.66g
	Morning Glory Breakfast Cookie by member: Kcj15 A healthy, grab-and-go breakfast loaded with flavors. Per serve - Energy: 303kcal \| Carb: 20.57g \| Prot: 6.06g \| Fat: 24.00g
	Banana Oatmeal Pancakes by member: aryvrn A quick, dairy-free breakfast for kids and adults. Per serve - Energy: 203kcal \| Carb: 33.06g \| Prot: 6.02g \| Fat: 6.23g
	Crunchy Flax Cereal Bar by member: jellochick A easy quick crunchy breakfast on the go. Per serve - Energy: 191kcal \| Carb: 25.00g \| Prot: 5.46g \| Fat: 8.94g
	Loaded Mashed Cauliflower by member: yumjen318 A low carb dish that's great alternative for mashed potatoes. Per serve - Energy: 59kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 3.31g
	Microwave Peanut Brittle by member: Scaliad Yummy and sweet. Per serve - Energy: 141kcal \| Carb: 21.72g \| Prot: 2.34g \| Fat: 5.71g
	Gazpacho by member: sclifford323 A low fat cold tomato soup. Per serve - Energy: 194kcal \| Carb: 24.06g \| Prot: 5.51g \| Fat: 3.00g
	Spicy Chicken Fajita Flatbread Pizza by member: tgillesp A huge portion of spicy good pizza yet low in calories. Per serve - Energy: 363kcal \| Carb: 33.69g \| Prot: 40.06g \| Fat: 11.72g