Joined January 2014
Weight History

Start Weight
192.0 lb
Lost so far: 5.9 lb

Current Weight
186.1 lb
Performance: losing 8.4 lb a week

Goal Weight
160.0 lb
Still to go: 26.1 lb
I am 64 years young. A self employed accountant, I have been running my own business for the past 25 years, my practice is focused on wealth management and tax planning for owners of small to medium business in the Greater Toronto area. I spend most of my day in front of a computer, or travelling to Toronto and back to my home in Burlington. When I was 51 I was diagnosed with cardiovascular disease, which effects the veins throughout my body. I cannot jog, run or walk for any significant distance without having to stop, sit down and rest. But I have adapted as we all do. In 2012 I went on this high protein, low carb diet and lost 50 lbs. Since last Labour Day and put back 32 of it. I felt awful. So on Jan 1 I joined this site for structure and support. I find that if I do not plan and log all my foods, I go astray.

Snoogies's Weight History

Snoogies's Latest Member Challenges

  8 Weeks to the 2017 Summer Body
status: Completed
ended: 03 Jul 17
view progress
  Just Show Up!
status: Completed
ended: 13 Feb 17
view progress


last weighin: steady Steady

Snoogies's Cookbook

cals: 403kcal | fat: 22.17g | carbs: 32.57g | prot: 19.73g
Goat Cheese Pizza with Red Pepper & Spinach
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
view complete cookbook

Snoogies's Latest Posts

Comfort eating
Calories seem right (plain is 100, flavoured between 150 -220). Be careful, carbs are very high compared to fat and protein, sodium also high. Better off to find a high protein and high (good) fat snack, that will make you feel satisfied for a longer time. Have you tried Quest Protein Bars? Very high protein and only 5 net carbs compared to 25 in instant oatmeal. Just a thought...
posted 04 Jan 2014, 08:43
Snoogies has submitted 1 post

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Snoogies's journal

20 May 2017

Okay that's better. One day at a time. Oops better docket my food intake yesterday.
on diet Snoogies's own diet  

15 May 2017

So much for good ideas. Documenting all my meals for the whole week ahead of time, did not work, as I did not go in and edit when I strayed from plan. ...
on diet Snoogies's own diet  

Snoogies's Recent Food & Exercise

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