Prep Time: 20 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Strogonoff de frango sem leite e sem creme de leite.
Ingredients
Directions
- Corte o frango em cubinhos e tempere com sal e alho, pique a cebola em pedacinhos pequenos.
- Doure a cebola numa frigideira untada com óleo pam, ou outro óleo de sua preferência.
- Adicione o frango e deixe dourar.
- Adicione o molho ou polpa de tomate e mexa bem durante 2 minutos.
- Adicione o requeijão, misture e desligue o fogo. Sirva com salsa por cima.
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Nutrition summary:
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There are 313 calories in 1 serving of Strogonoff de Frango. |
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Calorie break-down: 35% fat, 14% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
11.62g
15%
Saturated Fat
4.17g
21%
Trans Fat
0g
Polyunsaturated Fat
2.069g
Monounsaturated Fat
3.76g
Cholesterol
104mg
35%
Sodium
589mg
26%
Total Carbohydrate
10.3g
4%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
39.06g
Vitamin D
-
Calcium
22mg
2%
Iron
1.37mg
8%
Potassium
331mg
7%
Vitamin A
35mcg
4%
Vitamin C
1.2mg
1%
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
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