Erica Borges

Start Weight:(18 May 13) 132.3 lb
Current Weight:(07 Jan 16) 140.4 lb
Goal Weight:132.3 lb
following: Erica Borges's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 Mar 13

Erica Borges's Weight History


Erica Borges's Buddies

acelomada
last weighin: steady Steady
 
aras1312
not sharing weight
LUANA202
last weighin: losing 0.1 lb a week Down
 
THAYSCYH
last weighin: losing 0.6 lb a week Down


Erica Borges's Cookbook

cals: 216kcal | fat: 2.31g | carbs: 40.61g | prot: 9.59g
Vitamina de Mamão
Refrescante, deliciosa, receita saudável.
cals: 274kcal | fat: 17.28g | carbs: 24.29g | prot: 11.17g
Vitamina de Abacate Light
Vitamina de abacate com leite desnatado e linhaça.
cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g
Strogonoff de Frango
Strogonoff de frango sem leite e sem creme de leite.
cals: 327kcal | fat: 20.93g | carbs: 10.03g | prot: 24.01g
Strogonoff de Carne
Strogonoff de carne com champignon.
cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g
Panqueca Protéica de Batata Doce
Panqueca de batata doce com ovos.
cals: 200kcal | fat: 7.38g | carbs: 23.63g | prot: 10.60g
Panqueca de Banana II
Panqueca de banana super fácil.
cals: 118kcal | fat: 5.38g | carbs: 16.51g | prot: 1.58g
Maionese de Legumes
Maionese com legumes temperada.
cals: 143kcal | fat: 5.04g | carbs: 19.39g | prot: 4.73g
Geladinho de Leite Condensado
Bastante popular e fácil de fazer.
cals: 57kcal | fat: 2.57g | carbs: 3.00g | prot: 5.78g
Creme de Chocolate Protéico
Creme de chocolate com base em pasta de amendoim e leite sem lactose.
view complete cookbook

Other Related Links

Members


Erica Borges's journal

07 January 2016

Fim de semestre, festas de fim de ano, imunidade fraca.. tudo isso contribuiu para não conseguir focar na dieta e nos treinos. Esse mês tem apresentação ...
on diet Erica Borges's own diet  gaining 0.2 lb a week

25 September 2015

Comecei a fazer um programa de emagrecimento, chama-se T25. São 25 minutos focados trabalhando principalmente o core. Para quem não conhece, segue o link ...
on diet Erica Borges's own diet  losing 0.6 lb a week

Erica Borges's Recent Food & Exercise

Erica Borges's Recent Activity

Erica Borges's Own Activity

No recent activity.

Erica Borges's Buddies

LUANA202 and tathianeoliveira are now buddies.

Other Member Diet Recent Activity

Tieva recorded a Weigh In at 175.0 lb.
carmen1098 commented on wannabhealthier's Journal Entry.
Texaslife recorded a Weigh In at 227.4 lb.
genedougherty recorded a Journal Entry.
grdec recorded a Weigh In at 164.0 lb.
SoLosingIt recorded a Weigh In at 176.0 lb.
bradyaj1 recorded a Weigh In at 161.6 lb.
nikki2232 recorded a Weigh In at 173.0 lb.