Erica Borges

Start Weight:(18 May 13) 136.7 lb
Current Weight:(19 Jan 15) 138.2 lb
Goal Weight:136.7 lb
following: Erica Borges's own diet
performance: losing 0.2 lb a week

FatSecret member since: 04 Mar 13

Erica Borges's Weight History


Erica Borges's Buddies

FelipeSoares
not sharing weight
 
Joana0%fat
not sharing weight
Erica Borges has 2 buddies


Erica Borges's Cookbook

cals: 216kcal | fat: 2.31g | carbs: 40.61g | prot: 9.59g
Vitamina de Mamão
Refrescante, deliciosa, receita saudável.
cals: 274kcal | fat: 17.28g | carbs: 24.29g | prot: 11.17g
Vitamina de Abacate Light
Vitamina de abacate com leite desnatado e linhaça.
cals: 327kcal | fat: 20.93g | carbs: 10.03g | prot: 24.01g
Strogonoff de Carne
Strogonoff de carne com champignon.
cals: 118kcal | fat: 5.38g | carbs: 16.51g | prot: 1.58g
Maionese de Legumes
Maionese com legumes temperada.
cals: 143kcal | fat: 5.04g | carbs: 19.39g | prot: 4.73g
Geladinho de Leite Condensado
Bastante popular e fácil de fazer.
view complete cookbook

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Erica Borges's journal

02 September 2014

Fiquei parada mais de 1 mês por causa de uma inflamação na lombar. Voltei agora, correndo e malhando com pouco peso até me recuperar 100%. Perdi peso, ...
on diet Erica Borges's own diet  losing 0.3 lb a week

29 June 2014

Ganhei massa magra e não perdi gordura, rs. Então o peso só aumentou :p
on diet Erica Borges's own diet  gaining 0.0 lb a week

Erica Borges's Recent Food & Exercise

Erica Borges's Recent Activity

Erica Borges's Own Activity

No recent activity.

Erica Borges's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen16442 supported mindypruett poole's Journal Entry.
WendyLuk commented on their Weigh In.
blurose411 supported meohmy125's Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 213.4 lb.
robertdick recorded a Weigh In at 261.2 lb.
WilliamSmith recorded a Weigh In at 170.0 lb.
Sweetincense4iam commented on their Journal Entry.
mankb recorded a Weigh In at 182.5 lb.