Erica Borges

Start Weight:(18 May 13) 132.3 lb
Current Weight:(12 Jul 15) 137.3 lb
Goal Weight:132.3 lb
following: Erica Borges's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 Mar 13

Erica Borges's Weight History


Erica Borges's Buddies

acelomada
last weighin: steady Steady
 
Queusi
last weighin: steady Steady
aras1312
not sharing weight
 
patrickmds_08
not sharing weight


Erica Borges's Cookbook

cals: 216kcal | fat: 2.31g | carbs: 40.61g | prot: 9.59g
Vitamina de Mamão
Refrescante, deliciosa, receita saudável.
cals: 274kcal | fat: 17.28g | carbs: 24.29g | prot: 11.17g
Vitamina de Abacate Light
Vitamina de abacate com leite desnatado e linhaça.
cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g
Strogonoff de Frango
Strogonoff de frango sem leite e sem creme de leite.
cals: 327kcal | fat: 20.93g | carbs: 10.03g | prot: 24.01g
Strogonoff de Carne
Strogonoff de carne com champignon.
cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g
Panqueca Protéica de Batata Doce
Panqueca de batata doce com ovos.
cals: 118kcal | fat: 5.38g | carbs: 16.51g | prot: 1.58g
Maionese de Legumes
Maionese com legumes temperada.
cals: 143kcal | fat: 5.04g | carbs: 19.39g | prot: 4.73g
Geladinho de Leite Condensado
Bastante popular e fácil de fazer.
cals: 57kcal | fat: 2.57g | carbs: 3.00g | prot: 5.78g
Creme de Chocolate Protéico
Creme de chocolate com base em pasta de amendoim e leite sem lactose.
view complete cookbook

Other Related Links

Members


Erica Borges's journal

12 July 2015

Ando comendo muito.. Pura ansiedade por causa de tcc! hahaha aproveitando pra hipertrofiar :)
on diet Erica Borges's own diet  gaining 0.2 lb a week

21 May 2015

Parei de correr todos os dias.. Falta de tempo mesmo.
on diet Erica Borges's own diet  gaining 1.4 lb a week

Erica Borges's Recent Food & Exercise

Erica Borges's Recent Activity

Erica Borges's Own Activity

Erica Borges supported Marcelo Lemos's Journal Entry.
Erica Borges recorded a Journal Entry and a Weigh In at 137.3 lb.
Erica Borges's Creme de Chocolate Protéico recipe was added to the Kitchen.
Erica Borges's Strogonoff de Frango recipe was added to the Kitchen.

Erica Borges's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Kate_welsh09's Journal Entry.
Michelly recorded a Weigh In at 223.1 lb.
makrie joined challenge The Drop size challenge.
PPendragon recorded a Journal Entry and a Weigh In at 192.5 lb.
theonlyrealperson recorded a Weigh In at 229.4 lb.
cyndiscofield updated their Food Diary.
Vanchenko recorded a Weigh In at 188.7 lb.
EverettF recorded a Weigh In at 179.0 lb.