Erica Borges

Start Weight:(18 May 13) 132.3 lb
Current Weight:(15 Aug 15) 141.3 lb
Goal Weight:132.3 lb
following: Erica Borges's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 04 Mar 13

Erica Borges's Weight History


Erica Borges's Buddies

acelomada
last weighin: steady Steady
 
Queusi
last weighin: steady Steady
aras1312
not sharing weight
 
patrickmds_08
not sharing weight


Erica Borges's Cookbook

cals: 216kcal | fat: 2.31g | carbs: 40.61g | prot: 9.59g
Vitamina de Mamão
Refrescante, deliciosa, receita saudável.
cals: 274kcal | fat: 17.28g | carbs: 24.29g | prot: 11.17g
Vitamina de Abacate Light
Vitamina de abacate com leite desnatado e linhaça.
cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g
Strogonoff de Frango
Strogonoff de frango sem leite e sem creme de leite.
cals: 327kcal | fat: 20.93g | carbs: 10.03g | prot: 24.01g
Strogonoff de Carne
Strogonoff de carne com champignon.
cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g
Panqueca Protéica de Batata Doce
Panqueca de batata doce com ovos.
cals: 118kcal | fat: 5.38g | carbs: 16.51g | prot: 1.58g
Maionese de Legumes
Maionese com legumes temperada.
cals: 143kcal | fat: 5.04g | carbs: 19.39g | prot: 4.73g
Geladinho de Leite Condensado
Bastante popular e fácil de fazer.
cals: 57kcal | fat: 2.57g | carbs: 3.00g | prot: 5.78g
Creme de Chocolate Protéico
Creme de chocolate com base em pasta de amendoim e leite sem lactose.
view complete cookbook

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Members


Erica Borges's journal

12 July 2015

Ando comendo muito.. Pura ansiedade por causa de tcc! hahaha aproveitando pra hipertrofiar :)
on diet Erica Borges's own diet  gaining 0.2 lb a week

21 May 2015

Parei de correr todos os dias.. Falta de tempo mesmo.
on diet Erica Borges's own diet  gaining 1.4 lb a week

Erica Borges's Recent Food & Exercise

Erica Borges's Recent Activity

Erica Borges's Own Activity

Erica Borges recorded a Weigh In at 141.3 lb.
Erica Borges supported Marcelo Lemos's Journal Entry.
Erica Borges recorded a Journal Entry and a Weigh In at 137.3 lb.

Erica Borges's Buddies

acelomada supported Thais Tomaz's Journal Entry.

Other Member Diet Recent Activity

fair dinkum joined challenge Water Drinking Challenge.
Bel1976 recorded a Weigh In at 233.7 lb.
ZoonieMama recorded a Weigh In at 256.0 lb.
KimbieWashburn recorded a Weigh In at 260.0 lb.
SlushKitty recorded a Weigh In at 239.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamganz recorded a Journal Entry and a Weigh In at 210.0 lb.
LessFatFor50 joined challenge Sexy September.