Erica Borges

Start Weight:(18 May 13) 136.7 lb
Current Weight:(05 Apr 14) 140.7 lb
Goal Weight:127.9 lb
following: Erica Borges's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 04 Mar 13

Erica Borges's Weight History


Erica Borges's Buddies

Joana0%fat
not sharing weight
 
FelipeSoares
not sharing weight
Erica Borges has 2 buddies


Erica Borges's Cookbook

cals: 216kcal | fat: 2.31g | carbs: 40.61g | prot: 9.59g
Vitamina de Mamão
Refrescante, deliciosa, receita saudável.
cals: 274kcal | fat: 17.28g | carbs: 24.29g | prot: 11.17g
Vitamina de Abacate Light
Vitamina de abacate com leite desnatado e linhaça.
cals: 327kcal | fat: 20.93g | carbs: 10.03g | prot: 24.01g
Strogonoff de Carne
Strogonoff de carne com champignon.
cals: 118kcal | fat: 5.38g | carbs: 16.51g | prot: 1.58g
Maionese de Legumes
Maionese com legumes temperada.
cals: 143kcal | fat: 5.04g | carbs: 19.39g | prot: 4.73g
Geladinho de Leite Condensado
Bastante popular e fácil de fazer.
view complete cookbook

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Erica Borges's journal

05 April 2014

Depois que as aulas da faculdade voltaram, não tive mais tempo para preparar minhas refeições... com isso ando comendo muita porcaria e o tempo para fazer ...
on diet Erica Borges's own diet  gaining 1.1 lb a week

20 January 2014

Fiz avaliação na academia hoje e já cheguei aos 17.9% de gordura! a meta é 16%. To quase lá!
on diet Erica Borges's own diet  steady weight

Erica Borges's Recent Food & Exercise

Erica Borges's Recent Activity

Erica Borges's Own Activity

Erica Borges recorded a Journal Entry and a Weigh In at 140.7 lb.
Erica Borges recorded a Weigh In at 137.8 lb.

Erica Borges's Buddies

No recent activity.

Other Member Diet Recent Activity

CyndiePG updated their Food Diary.
LadyCap updated their Food Diary.
MichelleMartinBales started a new forum topic - It's a start.
njashka8 supported RoeCampy's Journal Entry.
DrBHenderson recorded a Weigh In at 154.8 lb.
palabracrush recorded a Weigh In at 156.0 lb.
wholefoodnut supported JennBuck61's Journal Entry.
moemike recorded a Weigh In at 170.0 lb.