Erica Borges

Start Weight:(18 May 13) 132.3 lb
Current Weight:(21 May 15) 135.8 lb
Goal Weight:132.3 lb
following: Erica Borges's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 04 Mar 13

Erica Borges's Weight History


Erica Borges's Buddies

acelomada
last weighin: steady Steady
 
Queusi
last weighin: steady Steady
aras1312
not sharing weight
 
patrickmds_08
not sharing weight


Erica Borges's Cookbook

cals: 216kcal | fat: 2.31g | carbs: 40.61g | prot: 9.59g
Vitamina de Mamão
Refrescante, deliciosa, receita saudável.
cals: 274kcal | fat: 17.28g | carbs: 24.29g | prot: 11.17g
Vitamina de Abacate Light
Vitamina de abacate com leite desnatado e linhaça.
cals: 327kcal | fat: 20.93g | carbs: 10.03g | prot: 24.01g
Strogonoff de Carne
Strogonoff de carne com champignon.
cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g
Panqueca Protéica de Batata Doce
Panqueca de batata doce com ovos.
cals: 118kcal | fat: 5.38g | carbs: 16.51g | prot: 1.58g
Maionese de Legumes
Maionese com legumes temperada.
cals: 143kcal | fat: 5.04g | carbs: 19.39g | prot: 4.73g
Geladinho de Leite Condensado
Bastante popular e fácil de fazer.
view complete cookbook

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Members


Erica Borges's journal

21 May 2015

Parei de correr todos os dias.. Falta de tempo mesmo.
on diet Erica Borges's own diet  gaining 1.4 lb a week

12 May 2015

Recomecei a dieta e estou fazendo 30min de aeróbico 5x na semana.
on diet Erica Borges's own diet  losing 1.3 lb a week

Erica Borges's Recent Food & Exercise

Erica Borges's Recent Activity

Erica Borges's Own Activity

Erica Borges's Panqueca Protéica de Batata Doce recipe was added to the Kitchen.
Erica Borges commented on their Journal Entry.
Erica Borges commented on their Journal Entry.
Erica Borges recorded a Journal Entry and a Weigh In at 135.8 lb.

Erica Borges's Buddies

acelomada and ThaisTiemi are now buddies.

Other Member Diet Recent Activity

Hany Shendy supported Sugar Waffle's Journal Entry.
isaacben42 updated their Exercise Diary.
D5949 recorded a Weigh In at 216.0 lb.
Addie Aline added nkphotosynthesis's Flax Bread II recipe to their cook book.
Maretha Spangenberg recorded a Weigh In at 159.2 lb.
noepal recorded a Weigh In at 101.4 lb.
SuccessThisTime58 commented on amyskids's Journal Entry.
maxxxoo recorded a Weigh In at 209.4 lb.