Prep Time: 1 hr 30 mins
Cook Time: 1 hr
Meal Types:
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
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Pão sueco sem farinha, somente sementes.
Ingredients
Directions
- Deixar a chia e a linhaça de molho por 1h até que libere o gel.
- Misturar o gergelim.
- Condimentar a gosto.
- Espalhar em uma assadeira untada e coberta por papel manteiga.
- Assar em fogo médio-baixo até que seque.
- Desligar o forno, abrir e deixar que a forma esfrie lá dentro.
- Cortar em barrinhas antes de desenformar.
244 members have added this recipe to their cookbook.
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 Reviews
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Parece uma ótima opção para comer com um cafezinho. Deve ser consumido em quanto tempo?
11 Sep 15 by member: babilina_
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Este cracker é demais! Eu como acompanhado de pasta de girassol germinado. Fica muito bom. Grato por compartilhar.
30 Mar 15 by member: Paulo Bahkti
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Nutrition summary:
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There are 76 calories in 1 serving of Pão Sueco Low Carb. |
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Calorie break-down: 67% fat, 20% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
6.14g
8%
Saturated Fat
0.817g
4%
Trans Fat
0g
Polyunsaturated Fat
2.603g
Monounsaturated Fat
1.343g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.04g
1%
Dietary Fiber
3.4g
12%
Sugars
0.08g
Protein
2.81g
Vitamin D
-
Calcium
13mg
1%
Iron
0.29mg
2%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
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* Based on a RDI of 2000 calories
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