Paulo Bahkti - Member

Paulo Bahkti

Joined March 2015

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Weight History

Start Weight

213.8 lb

Lost so far: 0 lb

Current Weight

213.8 lb
Performance: Steady

Goal Weight

158.7 lb

Still to go: 55.1 lb

Paulo Bahkti's Weight History

cals: 76kcal | fat: 6.14g | carbs: 4.04g | prot: 2.81g

Pão sueco sem farinha, somente sementes.

cals: 86kcal | fat: 6.10g | carbs: 4.41g | prot: 2.84g

Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.

cals: 115kcal | fat: 8.07g | carbs: 1.59g | prot: 8.07g

Low carb, alta proteína, low IG, sem glúten, sem lactose.

cals: 100kcal | fat: 7.48g | carbs: 3.05g | prot: 4.82g

Um pão rico sem trigo.

cals: 53kcal | fat: 4.96g | carbs: 0.28g | prot: 1.89g

Pão de queijo para quem faz a dieta Atkins.

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