Rating:
fatsecret members overall average rating
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Delicious and healthy take on traditional coleslaw.
Ingredients
Directions
- Finely chop (by hand or in a food processor) the cabbage, onions, kale and fennel and place into a large mixing bowl.
- Grate the carrots and beetroot into the bowl. Note that other types of cabbage/root vegetables can be used to adapt the dish to what you have around.
- Make the dressing by combining the Greek yoghurt with the Dijon mustard and the juice and zest of 1 lemon. Season with salt and pepper to taste.
- Chop all the fresh herbs (different herbs can be substituted but you want around 3/4 of a cup in total) and mix them into the yoghurt dressing.
- Pour the dressing onto the vegetables and mix well.
- Note: this will keep in the fridge for several days if it is stored in a covered/airtight container.
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Nutrition summary:
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There are 67 calories in 1 serving of Colourful Coleslaw. |
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Calorie break-down: 12% fat, 70% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.426g
2%
Trans Fat
0g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.301g
Cholesterol
2mg
1%
Sodium
299mg
13%
Total Carbohydrate
13.45g
5%
Dietary Fiber
3.9g
14%
Sugars
6.04g
Protein
3.58g
Vitamin D
-
Calcium
114mg
9%
Iron
1.34mg
7%
Potassium
400mg
9%
Vitamin A
172mcg
19%
Vitamin C
59mg
66%
Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
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* Based on a RDI of 2000 calories
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