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Yields:
12 servings
Prep Time:
25 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Colourful Coleslaw

Delicious and healthy take on traditional coleslaw.

Ingredients

Directions

  1. Finely chop (by hand or in a food processor) the cabbage, onions, kale and fennel and place into a large mixing bowl.
  2. Grate the carrots and beetroot into the bowl. Note that other types of cabbage/root vegetables can be used to adapt the dish to what you have around.
  3. Make the dressing by combining the Greek yoghurt with the Dijon mustard and the juice and zest of 1 lemon. Season with salt and pepper to taste.
  4. Chop all the fresh herbs (different herbs can be substituted but you want around 3/4 of a cup in total) and mix them into the yoghurt dressing.
  5. Pour the dressing onto the vegetables and mix well.
  6. Note: this will keep in the fridge for several days if it is stored in a covered/airtight container.
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Nutrition summary:

There are 67 calories in 1 serving of Colourful Coleslaw.
Calorie break-down: 12% fat, 70% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.426g
2%
Trans Fat
0g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.301g
Cholesterol
2mg
1%
Sodium
299mg
13%
Total Carbohydrate
13.45g
5%
Dietary Fiber
3.9g
14%
Sugars
6.04g
Protein
3.58g
Vitamin D
-
Calcium
114mg
9%
Iron
1.34mg
7%
Potassium
400mg
9%
Vitamin A
172mcg
19%
Vitamin C
59mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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