| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.426g
2%
Trans Fat
0g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.301g
Cholesterol
2mg
1%
Sodium
299mg
13%
Total Carbohydrate
13.45g
5%
Dietary Fiber
3.9g
14%
Sugars
6.04g
Protein
3.58g
Vitamin D
-
Calcium
114mg
9%
Iron
1.34mg
7%
Potassium
400mg
9%
Vitamin A
172mcg
19%
Vitamin C
59mg
66%
Note:
Delicious and healthy take on traditional coleslaw.
Last updated: 31 Aug 14 11:20 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
67
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Fat
1.03g
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Carbs
13.45g
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Protein
3.58g
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| There are 67 calories in 1 serving of Colourful Coleslaw. |
| Calorie breakdown: 12% fat, 70% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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50 g dijon mustard
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1/2 medium red onion
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1 tbsp black pepper
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1 tsp salt
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2 tbsps mint
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250 g low fat greek yoghurt
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1 lemon
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1/2 beetroot
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1/2 head medium white cabbage
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1/2 head large red cabbage
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2 medium carrots
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0.2 cup coriander
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1 cup chopped kale
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1 medium onion
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0.2 cup parsley
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1 bulb fennel
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