Katkarapu-Surimi-Pasta-Salaatt
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Katkarapu-Surimi-Pasta-Salaatt
Raikas 'merellinen' pastasalaatti katkaravuilla ja surimi suikaleilla.
Ingredients
Directions
- Keitä makaroonit ja kumoa ne valutettuna jäähtymään isoon kulhoon (esim. boolimalja tai dyno). Pilko purjo, tomaatit, kurkku ja omenat ja lisää ne kulhoon.
- Sulata katkaravut ja valuta niistä ylimääräiset vedet pois. Lisää katkaravut ja surimisuikaleet kulhoon. Kaada ainesten perään Herkkumaan herkkukastiketta. Sekoita ainekset hyvin.
- Tarkista maku ja mausta oman maun mukaan, esim. tillillä, valkosipulilla ja mustapippurilla.
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Nutrition summary:
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There are 223 calories in 1 serving of Katkarapu-Surimi-Pasta-Salaatt. |
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Calorie break-down: 27% fat, 54% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
30.48g
11%
Dietary Fiber
3.1g
11%
Sugars
9.62g
Protein
11.21g
Vitamin D
-
Calcium
19mg
1%
Iron
0.49mg
3%
Potassium
214mg
5%
Vitamin A
37mcg
4%
Vitamin C
12.5mg
14%
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
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* Based on a RDI of 2000 calories
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