Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Facili e veloci da preparare, poco calorici, leggeri e saporiti.
Ingredients
Directions
- Sbattere le uovo con il latte usando una frusta. Aggiungere il lievito e la farina. Continuare a mescolare fino a quando gli ingredienti si saranno completamente amalgamati.
- Porre una padella antiaderente su fuoco medio e attendere che si scaldi. Versare un piccolo mestolo di composto a creare un cerchio di 12 cm circa di diametro. Attendere 30 secondi prima di girarlo con una paletta. Attendere altri 30 secondi e togliere dal fuoco. Ripetere il procedimento per gli altri pancakes.
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Nutrition summary:
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There are 40 calories in 1 serving of Pancakes Light. |
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Calorie break-down: 13% fat, 70% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.185g
Cholesterol
16mg
5%
Sodium
71mg
3%
Total Carbohydrate
6.96g
3%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
1.61g
Vitamin D
0mcg
0%
Calcium
48mg
4%
Iron
0.52mg
3%
Potassium
14mg
0%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
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* Based on a RDI of 2000 calories
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