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Food database and calorie counter Source: Generic

100 g

White Flour

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 9
Calories 364
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.155g 1%
  Polyunsaturated Fat 0.413g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 107mg  
Total Carbohydrate 76.31g 25%
  Dietary Fiber 2.7g 11%
  Sugars 0.27g  
Protein 10.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flour, NFS
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 76.31g (86%) Fat, 0.98g (2%) Protein, 10.33g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
364
Fat
0.98g
Carbs
76.31g
Protein
10.33g
There are 364 calories in 100 grams of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Contains these Ingredients:

100 g White wheat flour (all purpose, bleached, enriched)
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Recently Eaten By:

tlmeyer78
on 24 July 2014
aviatorpugs
on 23 July 2014
Aganey01
on 31 July 2014
AdaNad
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten White Flour with these foods:
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