Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Gesund und lecker, dieses Rezept ist geeignet für Arthrose- und Rheumapatienten.
Ingredients
Directions
- Die Kräuter waschen, abtupfen und kleinschneiden. Zitronensaft aus einer Zitronen auspressen. Knoblauch halbe Zehe klein schneiden. Frühlingszwiebel waschen und klein schneiden, den Räucherlachs in kleine Streifen schneiden.
- Den körnigen Frischkäse in eine Schüssel und alle klein geschnittenen Zutaten vermengen und mit Salz und Pfeffer abschmecken. Anschließend die Masse in die Paprika füllen, fertig.
- Guten Appetit.
188 members have added this recipe to their cookbook.
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 Reviews
.... und die Paprika bleibt dann roh??
24 Sep 16 by member: mannvomrhein
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Habe es mit Kräuter Magerquark 2,5 % gemacht und ohne Zwiebeln sehr lecker
09 Mar 14 by member: Dicke1964
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Nutrition summary:
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There are 253 calories in 1 serving of Gefüllte Paprika. |
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Calorie break-down: 37% fat, 25% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
10.91g
14%
Saturated Fat
4.897g
24%
Trans Fat
-
Polyunsaturated Fat
2.092g
Monounsaturated Fat
2.78g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
16.19g
6%
Dietary Fiber
3.9g
14%
Sugars
9.82g
Protein
25.06g
Vitamin D
-
Calcium
53mg
4%
Iron
1.37mg
8%
Potassium
419mg
9%
Vitamin A
224mcg
25%
Vitamin C
243.7mg
271%
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (37%)
Protein (38%)
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* Based on a RDI of 2000 calories
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