Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Zubereitung von Leichte Gemüse-Puten-Pfanne.
Ingredients
Directions
- Das Gemüse in gewünschte Stücke schneiden. Die Putenschnitzel etwa handtellergroß schneiden und mit Salz und Pfeffer würzen.
- Die Schnitzel kurz von beiden Seiten anbraten und in eine ofenfeste Form geben. Das Gemüse in der selben Pfanne kurz anschwenken und mit Salz, Pfeffer und Zucker abschmecken.
- Die Tomaten hinzugeben und kurz einköcheln lassen. Dann über das Fleisch geben.
- Das ganze im Ofen bei ca. 160° Umluft (mit Grillfunktion) garen (ca. 20 Minuten).
98 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
|
|
How to cook and eat tasty artichokes.
|
|
A delicious way to enjoy artichoke on the Fat Flush Plan.
|
|
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
|
|
A yummy salad for Phase 1 of the South Beach diet.
|
|
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 614 calories in 1 serving of Gemüse Pute. |
|
Calorie break-down: 44% fat, 35% carbs, 21% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
614
% Daily Values*
Total Fat
25.16g
32%
Saturated Fat
4.84g
24%
Trans Fat
0g
Polyunsaturated Fat
8.236g
Monounsaturated Fat
9.294g
Cholesterol
108mg
36%
Sodium
597mg
26%
Total Carbohydrate
45.27g
16%
Dietary Fiber
8.3g
30%
Sugars
14.35g
Protein
26.28g
Vitamin D
0mcg
2%
Calcium
162mg
12%
Iron
3.3mg
18%
Potassium
705mg
15%
Vitamin A
1443mcg
160%
Vitamin C
21mg
23%
|
31%
|
of RDI*
(614 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|