Prep Time: 45 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
Ingredients
Directions
- Wash and peel potatoes. Cut and boil until cooked, then mash and add margarine and milk.
- Brown ground beef and garlic powder. Add water and beef stock cubes and simmer for about 15 minutes. Drain any excess fluid off. Stir in corn.
- Spray a 4 quart baking dish with cooking spray. Add ground beef mixture, then mashed potatoes.
- Bake covered in a 205 °C. oven for 20 minutes. Take out and spread cheddar cheese evenly over top and put back in oven uncovered till cheese is melted and just starting to brown.
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Nutrition summary:
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There are 400 calories in 1 serving of Shepherd's Pie. |
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Calorie break-down: 45% fat, 31% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
7.766g
39%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
8.266g
Cholesterol
75mg
25%
Sodium
961mg
42%
Total Carbohydrate
31.39g
11%
Dietary Fiber
3g
11%
Sugars
3.92g
Protein
24.34g
Vitamin D
0mcg
0%
Calcium
135mg
10%
Iron
2.5mg
14%
Potassium
755mg
16%
Vitamin A
45mcg
5%
Vitamin C
17.8mg
20%
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20%
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of RDI*
(400 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
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* Based on a RDI of 2000 calories
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