Prep Time: 2 hrs
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.
Ingredients
Directions
- Ferver as folhas do espinafre, e deixar limpo. Picar todos itens: Cebola, tomate, cebolinha e espinafre.
- Misturar a carne, os 3 ovos e os temperos já picados. Colocar no final a farinha de linhaça e quinoa.
- Com uma colher tirar a medida pra fazer um hamburgão, e embrulhar o mesmo num papel celofane pra dar o formato e facilitar o armazenamento.
- Quando quiser prepará-lo, ao descongelar, cozinhar ele no bafo. Isso preserva muito o sabor dos temperos e da carne.
- Se preferir, pode recheá-lo com alguns ingredientes (queijo/bacon/linguiça).
151 members have added this recipe to their cookbook.
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 Reviews
muito bom! Bastante proteína
26 Oct 12 by member: mari0212
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[Introduzir o seus comentários aqui...]
06 Oct 12 by member: Monica49
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Nutrition summary:
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There are 252 calories in 1 serving of Hamburgão de Carne. |
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Calorie break-down: 40% fat, 18% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
2.959g
15%
Trans Fat
0.341g
Polyunsaturated Fat
3.664g
Monounsaturated Fat
3.347g
Cholesterol
99mg
33%
Sodium
88mg
4%
Total Carbohydrate
10.98g
4%
Dietary Fiber
4.5g
16%
Sugars
1.47g
Protein
26.3g
Vitamin D
-
Calcium
69mg
5%
Iron
3.76mg
21%
Potassium
590mg
13%
Vitamin A
108mcg
12%
Vitamin C
10.1mg
11%
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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* Based on a RDI of 2000 calories
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