Prep Time: 2 mins
Cook Time: 3 mins
Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Un postre exquisito.
Ingredients
Directions
- Poner el huevo en un bowl y ponerle la canela, la vainilla y la endulzante sin calorías.
- Batir todo.
- Preparar como una tortilla muy muy delgada, voltear.
- Una vez que esté cocido, limpiar el exceso de grasa con papel para cocina, poner queso philadelphia en medio y doblar por la mitad y de nuevo por la mitad.
106 members have added this recipe to their cookbook.
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 Reviews
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Que rico, lo intentaré!
11 Jan 17 by member: Pinkecka
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se le puedeb bajar calorias?
11 May 13 by member: viggers:
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Nutrition summary:
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There are 301 calories in 1 serving of Crepes Proteicas. |
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Calorie break-down: 75% fat, 11% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
24.9g
32%
Saturated Fat
14.052g
70%
Trans Fat
0.1g
Polyunsaturated Fat
1.555g
Monounsaturated Fat
7.394g
Cholesterol
329mg
110%
Sodium
231mg
10%
Total Carbohydrate
7.97g
3%
Dietary Fiber
3.8g
14%
Sugars
2.69g
Protein
10.46g
Vitamin D
-
Calcium
121mg
9%
Iron
3.79mg
21%
Potassium
130mg
3%
Vitamin A
189mcg
21%
Vitamin C
1.9mg
2%
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (75%)
Protein (14%)
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* Based on a RDI of 2000 calories
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