Prep Time: 15 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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A tasty aubergine stuffed with chicken, vegetables and cheese.
Ingredients
Directions
- Cut aubergine in half and cut some out from middle. Put some salt on both sides, leave for 10 minutes, then rinse them under cold water (the salt removes bitter taste from aubergine).
- Chop chicken and vegetables, including removed middle part of aubergine and cook in pan with olive oil.
- Place everything on aubergine halves and put them in a hot oven for 15 minutes.
- Remove from oven, grate cheese on them and cook for a further 10 minutes.
- Note: for vegetarian version remove chicken fillet.
88 members have added this recipe to their cookbook.
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Reviews
Really tasty and filling. Makes you feel like you're eating carbs without the guilt! Definitely will try this one again in the future!
01 May 13 by member: dmn1993
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Nutrition summary:
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There are 248 calories in 1 serving of Stuffed Aubergine. |
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Calorie break-down: 37% fat, 25% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
10.38g
13%
Saturated Fat
1.215g
6%
Trans Fat
0g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.544g
Cholesterol
5mg
2%
Sodium
178mg
8%
Total Carbohydrate
16.02g
6%
Dietary Fiber
5.5g
20%
Sugars
8.62g
Protein
23.94g
Vitamin D
0mcg
3%
Calcium
134mg
10%
Iron
0.52mg
3%
Potassium
322mg
7%
Vitamin A
276mcg
31%
Vitamin C
27mg
30%
12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (37%)
Protein (38%)
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* Based on a RDI of 2000 calories
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