Prep Time: 10 mins
Cook Time: 1 hr 10 mins
Rating:
fatsecret members overall average rating
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A warm and hearty soup with ground beef, pasta and beans.
Ingredients
Directions
- Heat oil in a large stockpot over medium-high heat.
- Crumble ground beef into pot and cook, stirring frequently, until well browned. Remove meat, leaving excess oil in pot.
- Cook onion and garlic in oil over medium-high heat until translucent.
- Stir in tomatoes, kidney beans, vegetable soup mix, and water. Reduce heat, and simmer 40 minutes.
- Add pasta stars, cover, and simmer 20 minutes more, or until pasta is tender.
- Note: add more water at any time to adjust consistency.
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Nutrition summary:
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There are 326 calories in 1 serving of Bean & Pasta Soup. |
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Calorie break-down: 38% fat, 38% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
13.99g
18%
Saturated Fat
4.415g
22%
Trans Fat
-
Polyunsaturated Fat
2.434g
Monounsaturated Fat
5.763g
Cholesterol
44mg
15%
Sodium
1090mg
47%
Total Carbohydrate
31.31g
11%
Dietary Fiber
6.7g
24%
Sugars
7.05g
Protein
19.78g
Vitamin D
-
Calcium
62mg
5%
Iron
3.08mg
17%
Potassium
858mg
18%
Vitamin A
92mcg
10%
Vitamin C
31.4mg
35%
16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
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* Based on a RDI of 2000 calories
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