| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
13.99g
18%
Saturated Fat
4.415g
22%
Trans Fat
-
Polyunsaturated Fat
2.434g
Monounsaturated Fat
5.763g
Cholesterol
44mg
15%
Sodium
1090mg
47%
Total Carbohydrate
31.31g
11%
Dietary Fiber
6.7g
24%
Sugars
7.05g
Protein
19.78g
Vitamin D
-
Calcium
62mg
5%
Iron
3.08mg
17%
Potassium
858mg
18%
Vitamin A
92mcg
10%
Vitamin C
31.4mg
35%
Note:
A warm and hearty soup with ground beef, pasta and beans.
Last updated: 08 Feb 12 07:58 PM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
326
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Fat
13.99g
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Carbs
31.31g
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Protein
19.78g
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| There are 326 calories in 1 serving of Bean & Pasta Soup. |
| Calorie breakdown: 38% fat, 38% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup, dry, yields Star-shaped Pasta
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200 g Red kidney beans
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800 g diced tomatoes
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1 cup water
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1 packet vegetable soup mix
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1 clove garlic, minced
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1 medium onion, chopped
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200 g minced beef
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1 tbsp Vegetable oil
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