Prep Time: 30 mins
Cook Time: 15 mins
Meal Types:
Lunch
Main Dishes
Rating:
fatsecret members overall average rating
|
Котлеты из куриного фарша получаются более нежными и воздушными.
Ingredients
Directions
- Замочить кусочек хлеба в воде.
- Мелко нарезать куриное филе.
- Добавить мелко нарезанный лук, яйцо, специи и соль.
- Все тщательно перемешать.
- Выложить на сковородку и жарить без масла по несколько минут с каждой стороны.
148 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
|
|
How to cook and eat tasty artichokes.
|
|
A delicious way to enjoy artichoke on the Fat Flush Plan.
|
|
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
|
|
A yummy salad for Phase 1 of the South Beach diet.
|
|
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 73 calories in 1 serving of Куриные Котлеты. |
|
Calorie break-down: 18% fat, 10% carbs, 72% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.337g
2%
Trans Fat
0.01g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.361g
Cholesterol
52mg
17%
Sodium
40mg
2%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
12.55g
Vitamin D
-
Calcium
10mg
1%
Iron
0.47mg
3%
Potassium
17mg
0%
Vitamin A
11mcg
1%
Vitamin C
1mg
1%
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (18%)
Protein (72%)
|
|
* Based on a RDI of 2000 calories
|