Salteado de Legumes com Molho de Soja
Prep Time: 30 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Salteado de Legumes com Molho de Soja
Muito bons e são muito fáceis de fazer.
Ingredients
Directions
- Lavar e cortar os legumes em Juliana. Adicionar na frigideira com o óleo de coco e refogar. Temperar e adicionar o molho de soja.
78 members have added this recipe to their cookbook.
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 Reviews
faço sempre e amo. apenas substituo óleo de coco por azeite
15 Sep 17 by member: elisabethmacucha
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Retiraria o molho de soja!
12 Dec 16 by member: XicaXana
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Nutrition summary:
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There are 141 calories in 1 serving of Salteado de Legumes com Molho de Soja. |
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Calorie break-down: 43% fat, 48% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
5.958g
30%
Trans Fat
0g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.426g
Cholesterol
0mg
0%
Sodium
937mg
41%
Total Carbohydrate
18.14g
7%
Dietary Fiber
3.3g
12%
Sugars
6.5g
Protein
3.6g
Vitamin D
-
Calcium
52mg
4%
Iron
1.16mg
6%
Potassium
463mg
10%
Vitamin A
363mcg
40%
Vitamin C
80.6mg
90%
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
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* Based on a RDI of 2000 calories
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