Rita Luis - Member

Rita Luis

Joined February 2016

Posts

Following

Followers

Weight History

Start Weight

151.7 lb

Lost so far: 2.9 lb

Current Weight

148.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 16.5 lb

42 anos, mãe de duas meninas.
Treinos de HIIT matinais, jejum intermitente e IIFMM.
O FatSecret serve essencialmente para controlar os macro-nutrientes que ingiro.

Rita Luis's Weight History

view Rita Luis's complete history

Following

	Nya91
	only visible to followers

	patriciapina
	last weighin: losing 0.1 lb a week

	marcocosta
	last weighin: steady

	sofiasilvakishwort
	last weighin: gaining 0.3 lb a week

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1 published recipe

Rita Luis's Cookbook

cals: 141kcal | fat: 7.19g | carbs: 18.15g | prot: 3.60g

Salteado de Legumes com Molho de Soja

Muito bons e são muito fáceis de fazer.

view complete cookbook

Rita Luis's Recent Food & Exercise

	0.85 serving Koka Instant Rice Noodles
	1 Ovo Mexido
	2 servings Continente Leite Magro
	Insanity
	High Intensity Interval Training (HIIT)

view diet calendar

Rita Luis's Weight History

Following

Rita Luis's Cookbook

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Rita Luis's Recent Food & Exercise