Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Печенье без лишних калорий.
Ingredients
Directions
- Смешать творог и бананы в блендере до однородной массы.
- После добавить овсяные хлопья, ванильный сахар и изюм.
- Сформировать шарики и придать им форму лепешек.
- Противень застелить пекарской бумагой и выкладывать получившиеся лепешки.
- Выпекать в духовке 20-25 минут при температуре 180 градусов.
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Nutrition summary:
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There are 63 calories in 1 serving of Овсяное Печенье без Муки. |
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Calorie break-down: 7% fat, 74% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.021g
Cholesterol
1mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.22g
4%
Dietary Fiber
1.3g
5%
Sugars
4.76g
Protein
3.05g
Vitamin D
-
Calcium
6mg
0%
Iron
0.14mg
1%
Potassium
106mg
2%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
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Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
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* Based on a RDI of 2000 calories
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