LadyinDenim's Journal, 22 November 2016

Awake and alert at 3:00 a.m. I might as well stay up. Brewing coffee.
218.0 lb Lost so far: 15.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2016:
8 kcal Fat: 0.17g | Prot: 1.00g | Carb: 0.33g.   Breakfast: Coffee. more...
2494 kcal Activities & Exercise: Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
losing 9.8 lb a week

23 Supporters    Support   

Comments 
How's the fast going? 
22 Nov 16 by member: mskestrela
Good ☺ High energy, no hunger or cravings 👍 
22 Nov 16 by member: LadyinDenim
Good to hear! 
22 Nov 16 by member: mskestrela
that happens to me ALOT lately and it makes DH crazy that im out and about in the house.. Good for you for getting up and seizing the day !  
22 Nov 16 by member: redgirl1974
Great loss, Lady! 
22 Nov 16 by member: HCB
Nice drop LID, hope your weeks and months ahead go smooth!! 
22 Nov 16 by member: Steven Lloyd
sweet! 
22 Nov 16 by member: rontravis
Nice loss there lady. At least you didn't wake up to dog poop on the floor at 3. 
22 Nov 16 by member: warrenwinter
How are you not exhausted all the time when you're working two jobs and helping out with the grandkids too? 
22 Nov 16 by member: kpwcalories
Great loss. 
22 Nov 16 by member: JockoT
lol Warren I had a puker last night. What fun our fur babies are. 
22 Nov 16 by member: noelweibel
Good going there Lady. Nice loss. 
22 Nov 16 by member: Sarah1950
Nice!!! 
22 Nov 16 by member: John10251
awesome job  
22 Nov 16 by member: PGM012197
Glad your fast is going so well. You are amazing! 
22 Nov 16 by member: rhontique
Nice drop Lady! I also regularly wake up at 3AM. Some sort of hormonal thing, exacerbated by LCHF. But I seem to do fine on 5 hours of sleep.  
22 Nov 16 by member: erikahollister
Nice!  
22 Nov 16 by member: PhillySue
My little sweet potato stopped pooping in the house, thankfully ☺ kpw, I am not exhausted because I have a messy house and hubby does laundry 😅😄 
22 Nov 16 by member: LadyinDenim
Wow, you are doing really well. That's a good overall loss LID. 😁 
22 Nov 16 by member: Mrs Maths
I fell into the sack at 7:30 last night. I'm back on toddler time 😊 
23 Nov 16 by member: LadyinDenim

     
 

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