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It's addicting seeing that scale go down every day. Last night I was fantasizing about peanut butter toast but resisted because I didn't want my weight to go up.
Wheat = water weight and slowed fat loss
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 95.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2016:
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1401 kcal
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Fat: 106.95g | Prot: 78.68g | Carb: 30.07g.
Breakfast: Coffee. Lunch: Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked), Chicken Broth (Home Recipe), Organic Valley Organic Brown Eggs (Extra Large), Spectrum Organic Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Butter, Roast Beef, DL's Fine Foods Draglist's Paleo bread, Green String Beans, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Now Foods P5P, Now Foods Zinc Picolinate, Nature's Bounty Evening Primrose Oil, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nordic Naturals Arctic Cod Liver Oil. more...
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losing 7.0 lb a week
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 Comments
It's a good motivator, for sure! Good going!
04 Sep 16 by member: mskestrela
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I agree - when my calories include wheat products I bloat up
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That is wonderful, I'm so happy for you!
04 Sep 16 by member: epright9
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I agree, had to change to heart diet and feel like I have a balloon in my stomach.
04 Sep 16 by member: spring42
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Love those downward trends!
04 Sep 16 by member: erikahollister
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Maybe try the peanut butter with celery sticks instead of toast. That way you get the crunch without the carbs.
04 Sep 16 by member: pandasmom
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Forgot to say, good job on the loss!!
04 Sep 16 by member: pandasmom
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Good for you resisting! I know that feeling, wanting to see a smaller number everyday.
04 Sep 16 by member: XshapeshiftX
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04 Sep 16 by member: 14toGo
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Having veg ready to go is the way to go, Pandas mom! No celery in the house, but I am love, love, loving my huge plate of green leafies right now! 😊
04 Sep 16 by member: LadyinDenim
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I love salad, it fills you up and low calorie-I love it w/ balsamic. What do you use?
04 Sep 16 by member: XshapeshiftX
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My favorite is thousand island, but right now I am just using mayonnaise.
04 Sep 16 by member: LadyinDenim
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Great going with the discipline and avoiding the late night snack. Nice reward!
04 Sep 16 by member: ChicaLean
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Can you add lemon or anything? I never had salad with mayo...
04 Sep 16 by member: XshapeshiftX
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Xshape, I wouldn't serve it to anyone else. It's good enough for me because I sliced a couple hard cooked eggs onto my salad, sort of a deconstructed egg salad.
04 Sep 16 by member: LadyinDenim
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At least you like it...I enjoy balsamic.
04 Sep 16 by member: XshapeshiftX
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Good for you Lady! I love peanut butter toast, too, but I just keep visualizing those 3 and now almost 4 5 lb. bags of sugar and it's just not worth it. The scale going down is another really great motivator.
04 Sep 16 by member: PhillySue
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@shapeshift; I know a mayo and egg salad sounds off if you're thinking calorie counting, but that's a low carb/high fat diet salad - you could even throw in a little cheese and bacon bits!
04 Sep 16 by member: erikahollister
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Sue, I agree! Success motivates more success!
04 Sep 16 by member: LadyinDenim
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