Five-Two Cowboy's Journal, 01 August 2016

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Milemarkers are flying past. Just under my 18 year low at 222. At 221, I'll be 50 down and the 220's are almost behind me. Next, a downhill march to 210 and some serious re-eval. Let's go Ches! Opportunity knocks. You see, I've got a powerful hankering for some pizza so if I were you, I'd make hay while the sun shines.

221.8 lb Lost so far: 49.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2016:

592 kcal

Fat: 43.70g | Prot: 34.92g | Carb: 21.48g. Breakfast: Coffee. Lunch: Cooked Young Green Onion (Fat Added in Cooking), Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Great Value Shredded Mozzarella Cheese, Unsweetened Iced Tea. Snacks/Other: Unsweetened Iced Tea, Great Value Mountain Trail Mix. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

14 Supporters Support

Comments

way to go on the great numbers...i had pizza last week...the smell was great...but the taste was lacking...hope you enjoy yours ...

01 Aug 16 by member: wannabhealthier

Nice drop 52C...keeping the pressure on Ches I see :-)

01 Aug 16 by member: Steven Lloyd

Congrats on the 50 lbs down. Just wrapping up a a summer ale , chicken salad on bread, mixed cheetos and going to shut it down before I get out of control. We are so close. Keep it going!

01 Aug 16 by member: chesgreen

Way to go!

01 Aug 16 by member: ChicaLean

Just under your 18 year low....... Wow! That's fantastic!

01 Aug 16 by member: erikahollister

Fantastic, Cowboy! Rock on!

01 Aug 16 by member: mskestrela

Great job! Keep up the good work!

01 Aug 16 by member: PGM012197

Fivetwocowboy my Wife had chicken pizza for lunch today and brought home leftovers. I thought I was going to try a piece, only she didn't share. I'm going to buy my own lol.

02 Aug 16 by member: JoshFS

Good idea Josh. Sharing is one thing, but sharing your last piece is quite another. Left home a couple nights ago and wanted a little snack before 6 pm arrived so I took a 1/4 cup of trail mix. I also brought the whole bag in case my GF or son tried to sample from my 1/4 cup snack bag. Nuh-uh!

03 Aug 16 by member: Five-Two Cowboy

Thank you April761. Ches is the bomb! He's a champion and I am so glad I found him here.

03 Aug 16 by member: Five-Two Cowboy

Premature celebration last night is leading into a 16:8 and beyond today. Thanks 52C. YOU rock!!!

03 Aug 16 by member: chesgreen

Awesome work, brother. Let's go! #grindtime

04 Aug 16 by member: jimmiepop


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Five-Two Cowboy's Journal, 01 August 2016

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