Weigh In record (no journal entry) for 23 July 2016
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242.2 lb
Lost so far: 7.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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678 kcal
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Fat: 45.81g | Prot: 54.38g | Carb: 10.50g.
Breakfast: Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. Lunch: Great Value 97% Fat Free Cooked Ham, Food Club Sweet Cream Butter Salted, Food Club Baby Broccoli Florets. Dinner: Food Club Sweet Cream Butter Salted, Cauliflower Rice, Food Club Cut Green Beans, Chicken Gizzard. Snacks/Other: Porkies Nacho Seasoning Pork Rinds. more...
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3745 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Shopping - 30 minutes, Exercise machine (slow) - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 4 hours and 30 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Cooking - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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losing 14.0 lb a week
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