sierra1167's Journal, 30 June 2016

Finally a drop after almost two weeks of hovering around 203! Hopefully this holds and starts a trend for a while. I may not reach my goal of Onederland by the 4th but I will take this and be happy for a bit.

Diet Calendar Entry for 30 June 2016:
1155 kcal Fat: 78.27g | Prot: 85.18g | Carb: 16.51g.   Breakfast: Boiled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Splenda Zero Liquid, Coffee (Brewed From Grounds), Atkins Cafe Caramel Shake, Rockstar Inc Zero Carb. Lunch: Giant Eagle Grape Flavor Twist Water, Junior Bacon Cheeseburger (without bun). Dinner: Pepsi Diet Pepsi, Wylwood California Medley, Grilled Chicken, Portabella Mushrooms (Grilled), Cooked Red Peppers, Mozzarella Cheese. more...

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Comments 
Awesome! You can do it :) 
30 Jun 16 by member: FatSwatter
Thank you! I just wish I knew what I did so I can keep doing it! LOL 
30 Jun 16 by member: sierra1167
Fantastic! I am waving at you from ONEderland right now! You can jump the wall easily. 
30 Jun 16 by member: HCB
Good going. 
30 Jun 16 by member: brisbee
Thanks! 
30 Jun 16 by member: sierra1167
Two thumbs up! 
30 Jun 16 by member: brisbee
Me too Sierra!! you got 5 days! and 1 pound to go, come on over to the other side, the view is FANTASTIC from here! 
30 Jun 16 by member: debrafrederick
Let's do this!!!!  
30 Jun 16 by member: sierra1167
Onederland, here you come! 
30 Jun 16 by member: erikahollister
Good job! 
30 Jun 16 by member: warrenwinter
Hit it today!! 199.6 
01 Jul 16 by member: sierra1167
Great achievement. Congrats! 
01 Jul 16 by member: Five-Two Cowboy
Congratulations!!! Way to go! 
01 Jul 16 by member: pandasmom

     
 

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